I ate no candy at work for 5 days in a row, that is a big accomplishment. Believe me I know where all the candy bowls are in the hospital.
I purchased a pedometer and set a goal to walk 5,000 steps every day and I made 5,000 plus every day. I hope to work up to 10,000 steps per day.
I climbed steps everyday.
I only went over my calories one day this week.
I have been doing my core strengthening exercises everyday.
I wasn't as good as I could have been about going to bed on time.
I happily lost another 2.5 lbs for a total of 5.2.
My little money fund is getting bigger!! I'm feeling a little skip in my step again. I feel good.
7 comments:
Happy for you in your weight loss and getting healthier.
It's a tough job, but can be done.
That's wonderful Mary. I started walking with one of my friends in our school office during our lunch time and I'm up to 4,000 steps a day. I figure that 10,000 steps is about 5 miles. We were able to easily do that in Disneyworld each day. Keep going, you're doing a great job. I start week two next week. I'm shooting for at least 50 by 50 which is how old I'll be at the end of this year.
Way to go girl!! That's so awesome !! Keep up the great work!!
bp
Woo hoo. You are doing great. I'm so proud of you. And you've given me inspiration to do better on my own goals for good health. Thanks!
I want to party with you when you reach your personal goal! I know you can do it!
SewCalGal
www.sewcalgal.blogspot.com
Keep up the good work.
We probably all need to join you.
Thanks Gals, for all your support!!!! Here is to all of us being healthier!
Awesome! You got girl!
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